SEX, DRUGS and ROCK 'N' ROLL
Always use protection
Keep hydrated
Be Careful
IMMUNISATION
Recommended for many countries
See the practice nurse for information.
MALARIA
Protect yourself
Take correct medication
Cover arms and legs at night
Apply insect repellant spray
WATERSPORTS
Swim only where you know it is safe
Make sure of depth before diving
Don't swim in dirty water
Wear life jackets when doing water sports
FOOD AND DRINK
Don't drink tap water, use bottled
Don't have ice in drinks
Always peel fruit
Avoid salads
Avoid home-made ice cream
Remember - be cautious about what you eat and where you buy it |
ENVIRONMENT
Avoid noon day sun (between 11am and 3pm)
Gradually increase sunbathing time
Use sun block, at least Factor 15
Protect skin, especially fair babies and children
Wear a hat
TRAVELLING WITH CHILDREN
Motion sickness is often a problem
There are several products available at the chemist
Take supplies of children's analgesics and skin cream
BITES AND STINGS
Clean and cover
Do not ignore any animal bite
Seek medical advice
PROBLEMS
Take a supply of anti-diarrhoeal tablets - use according to instructions
Take sachets of replacement salts and sugars
Get medical help if persistent
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Some useful tips to consider when travelling away from home and particularly when travelling overseas. 
